Importance of having a sports massage
It increases your flexibility
A sports massage can release tension from soft tissues, do away with muscle spasms, and align scar tissues. Once all this are done, muscles in the body can move at a greater range making you more flexible.
It can act as a fitness indicator
It is important to point out that some injuries are so minor and may not be realized until some pressure is exerted on them. During a sports massage, you become aware of sore areas, and you can now find a way to manage them. You may also find out that your training is causing tension on some of the parts; hence, you will be able to adjust how you train.
Boosts the nervous system
Your body relaxes during a massage session putting your body in a good physiological position. At this stage, your body can produce more endorphin, which helps in alleviating the pain the body and improving your general mood.
It boosts circulation
The constant circulation of blood is important to you as a sportsperson. Through a sports massage, your blood circulation is increased, which increases the transmission of nutrients and oxygen in the body. Increased blood circulation also helps in the removal of waste products, enhancing the functioning of your muscles.
Stimulates pain-reducing hormones
Sports massage stimulates receptors in the body, which result in the production of endorphins which are natural painkillers in the body.
Improved immune system
It is important to point out that sports massage boosts the movement of fluids in tissues which helps in the elimination of toxins. You will also have an increased number of white blood cells by having regular remedial massage sessions as a sportsperson.
Come see us for your next sports massage in Wollongong. We also have sport massage in Sutherland. Our expert massage therapists are only a call away.