Services
Remedial & Sports Massage In Caringbah:
It is the regular assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management. Whether you are an elite athlete or someone who just loves an active lifestyle, sports massage is used to prevent injuries, prepare the body for athletic activity and maintain it in optimal condition, and help athletes recover from workouts and injury.
Caringbah Pregnancy Massage:
Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. The gentle, noninvasive approach of prenatal massage can ease discomfort associated with pregnancy, help the mother-to-be prepare for labor and give her nurturing emotional support.
Deep tissue massage Caringbah:
It is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia.
Swedish massage:
The primary goals of the Swedish massage technique is to relax the entire body. This technique increase the blood returning to the heart, t’s exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Dry Needling In Caringbah
Dry Needling:
Dry needling is an effective and efficient technique for the treatment of muscular pain and myofascial dysfunction. Dry needling or intramuscular stimulation (IMS) is a technique developed by Dr. Chan Gunn and is extremely effective for relaxing overactive muscles, which contain trigger points.
In simple terms, the treatment involves needling of a muscle’s trigger points without injecting any substance.
The approach is based on Western anatomical and neurophysiological principles. It should not to be confused with the Traditional Chinese Medicine (TCM) technique of acupuncture. However, since the same filiment needles are used in both dry needling and acupuncture.
Today specifically trained physiotherapists and acupuncturists are using dry needling effectively and extensively within their practices for the treatment of Myofascial Pain & Dysfunction.
Exercise Prescription
Stretching:
Prepares the body for exercise, increases the range of motion and the muscular elasticity. Moreover, the stretching prevents muscle imbalances that can lead to serious injuries.
Balance & Coordination:
Balance is the ability to stay upright or stay in control of body movement, and Coordination is the ability to move two or more body parts under control, smoothly and efficiently. Both of them are fundamental to improve athleticism and performance.
Strength Exercise:
A method of improving muscular strength by gradually increasing the ability to resist force through the use of free weights, machines, or the person’s own body weight. A good muscular strength condition it’s the base for having joints stability to prevent legaments and tendons injuries.
Myofascial Cupping Therapy In Caringbah
Myofascial Cupping:
The Myofascial Cupping Technique involves the gliding of negatively pressurised cups over the body and can be accompanied by joint mobilisation.
It is a very different technique to traditional cupping and importantly, marking the skin is NOT part of the desired treatment outcome.
Unlike all other massage techniques that use compression, it is unique because ‘lifts and separates’ soft tissue, increase nutrient-rich blood supply to the tissue and give a gentle passive stretch to the underlying soft tissue.
Moreover, the Myofascial Cupping Technique assist the body in maintaining Range Of Motion and reducing fascial adhesions commonly found from repetitive movement originating from sports and the workplace.
Google Rating
5.0 
Carrie Miller
07:40 01 Nov 18
Roberto has literally changed my life! I have never had a better experience with a health practitioner - he has a better understanding of how to treat neck and back issues than any of the many physios or osteopaths or neurosurgeons I have been to over the past thirty years. I went to Roberto a few months ago desperate to get some temporary relief while waiting for surgery on my lower back. I was so bad at the time I couldn't even sit down and my sciatica pain kept me awake most nights. I was on heavy painkillers and could hardly move.Roberto was the first practitioner to do a proper assessment and identify the real source of my problem. Within 3 sessions I was already so much better. I couldn't believe it! I no longer need surgery and am generally pain free for the first time in decades. Roberto's approach is very patient-centred - he takes the time to individually tailor treatment to you and your lifestyle and he has really motivated me to take ownership of my health because I now understand my body and what it needs.He is a wonderful person and an exceptional practitioner - kind, caring, humble and he genuinely listens. I have had a lot of health problems over my life and I have never come across any health professional as talented as Roberto. He is a miracle worker!
Rudolf Steinlein
22:42 18 Oct 18
Roberto is always very friendly and courteous. He is interested in your well being not just the problem he is seeing you for.
Jim McCallum
19:29 17 Feb 18
Rolled my ankle on three occasions, after the last incident I did not completely recover. Searing pain in my left ankle, constant swelling, sleepless nights and as I work in hospitality and am on my feet all day, my mobility suffered.A visit to a specialist informed me I needed to visit a physiotherapist and possibly need the assistance of a podiatrist.By coincidence my company was invited to cater to the grand opening night of Trinacria last year, the event went well and I was so impressed with the professionalism of the set up and the quiet confident manner that owner Roberto Vita conducted himself that I made an appointment to see if he might help heal my ankle.Roberto examined my ankle, recommended Freeman Podiatry in town and we commenced treatment.From the first treatment I knew I was in the right hands, Roberto confidently and carefully examined my ankles surrounding muscles and lower back using firm massage technique, not easy in such a painful and sensitive part of the body.The orthotics from Luke at Freeman Podiatry are working, after just one week I am beginning to notice a difference, work is no longer as painful, I’m sleeping and the intensity of pain has diminished.Roberto has recommended I settle in for one more week and has given me homework to do, exercises to strengthen my calf and I look forward to continuing my treatment under his guidance. There is great joy knowing I no longer have to live with debilitating pain that was making my life miserable in so many ways and I would highly recommend Roberto at Trinacria as a person you can confidently turn to for caring treatment and advice in a well equiped and highly professional environment.
Brodie Smith
03:41 14 Nov 17
Roberto's experience and expertise sets him apart from the usual skin polishers, he has a fantastic understanding of the body and what it will take for you to repair and get on the road to a full recovery.
Assist My Biz
06:04 03 Nov 17
Roberto took the time to identify my problem, expert advice and feeling great after leaving. Great value for money with Hicaps services aswell, Thanks Trinacria Health Therapy
James Lafiatis
04:00 09 Nov 18
I see Roberto regularly, and over the course of my treatments, he has helped me rectify posture, chronic back pain, and assist me exercise more rigorously. Highly recommended.
Shaun Street
23:03 20 Nov 18
As an avid long distance runner, my body is constantly being stressed. Roberto takes the time each session to listen to me about how my body is feeling. He then combines his massage therapy skills and his knowledge and experience as a physiotherapist to target specific issues / areas of importance.I highly recommend Rob as an extremely competent and professional massage therapist.
Cynthia Diemer
09:55 01 Dec 18
Great massage every time! Rob listens to the client and provides good advice. He has helped me with my tennis elbow.
Natasha Woodnutt
23:18 01 Feb 19
Amazing treatment from Danielle and Roberto at Trinacria Health Therapy. Woke up to a stiff and painful neck and had to try and cope with 2 children under 5. With treatment from Danielle just in one session my neck was completely relieved, no pain, could move my neck and felt back to normal the next day. Thank you so much guys !!
Morgan
02:32 07 Jan 19
I have had upper back and neck issues for as long as I can remember and have spent a fortune on remedies and professional services with no long term benefits. I started seeing Rob about 9 months ago and have noticed amazing changes and rarely get headaches anymore due to back pain. Would highly recommend Trinacria to anyone wanting lasting results!
