Balance is the ability to stay upright or stay in control of body movement, and Coordination is the ability to move two or more body parts under control, smoothly and efficiently. Both of them are fundamental to improve athleticism and performance.

A method of improving muscular strength by gradually increasing the ability to resist force through the use of free weights, machines, or the person’s own body weight. A good muscular strength condition it’s the base for having joints stability to prevent legaments and tendons injuries.